About Us
Clinical Dietitian | Certified Diabetes Educator (CDE)
I believe food isn’t just fuel, it’s therapy. With over three plus years of hands-on experience, I help people heal, thrive, and build sustainable habits through personalized nutrition.
I hold a postgraduate degree in Clinical Nutrition & Dietetics and am a Certified Diabetes Educator.
Beyond the hospital walls, I’ve guided hundreds of clients worldwide, supporting them in managing metabolic health conditions such as obesity, diabetes, cardiovascular, liver & kidney disorders and PCOS/PCOD, while helping them create long-term lifestyle changes. I also have experience in Pediatric (kids) nutrition and sports nutrition.
I love simplifying complex nutrition science through talks, workshops, and online guides, empowering people to make informed food choices.
My Mission: To guide people in embracing food as nourishment, creating a healthy, joyful, and guilt-free relationship with what they eat.
+Happy patients Worldwide:
% Personalized Diet Plans
+Years of Experience
Frequently Asked Questions
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Yes, every diet plan is completely personalized based on your health goals, lifestyle, food preferences, and medical history.
Yes, I offer online consultations through video calls, phone calls, and WhatsApp support for your convenience.
Results vary from person to person, but most clients start noticing positive changes within 2–4 weeks with proper consistency.
Yes, I provide one-to-one diet coaching with regular follow-ups and progress tracking.
The Best Quality Service
You Can Get
Sustainable Weight Loss & Fat Loss
Sustainable Weight Loss & Fat Loss Sustainable Weight Loss & Fat Loss at Swasthmarg is about healing your body, not fighting it. We focus on balanced nutrition, metabolic health, and habits you can maintain for life, not quick fixes or extreme diets. The goal is steady fat loss, improved energy, and a body that feels safe, nourished, and strong. Real results, rooted in consistency and simplicity.
Balanced Weight Gain
Balanced Weight Gain Balanced Weight Gain at Swasth Marg is about building strength and nourishment, not forcing calories. We focus on improving digestion, metabolism, and nutrient absorption so your body gains weight naturally and healthily. No junk bulking or extreme eating, just smart nutrition and consistency. The aim is lean mass, better energy, and a stronger, well-nourished body.
PCOD/PCOS & Women’s Hormone Support Program
PCOD/PCOS & Women’s Hormone Support Program PCOD/PCOS & Women’s Hormone Support at Swasth Marg focuses on restoring hormonal balance through nourishment, not restriction. We work on insulin sensitivity, gut health, and stress regulation with realistic, sustainable nutrition. No extreme diets or shortcuts, only steady support for your body to heal. The goal is regular cycles, better energy, and long-term hormonal stability.
Pregnancy And Post Partum Nourishment
Pregnancy And Post Partum Nourishment Pregnancy & Postpartum Nourishment at Swasth Marg is about deeply supporting your body through nourishment, not rules or fear. We focus on nutrient-dense meals that aid baby’s growth, mother’s strength, and smooth recovery. No restriction, only gentle, mindful nutrition for healing and vitality. The goal is a well-nourished mother, balanced hormones, and sustainable postpartum health.
Diabetes Nutrition Management
Diabetes Nutrition Management Diabetes Nutrition Management at Swasth Marg focuses on stabilizing blood sugar through balanced, realistic meals, not strict deprivation. We work on improving insulin sensitivity, metabolic health, and meal timing for better control. No crash diets or fear-based eating, only sustainable nourishment. The goal is steady sugar levels, better energy, and long-term health confidence.
Heart And Cholesterol Care Nutrition
Heart And Cholesterol Care Nutrition Heart & Cholesterol Care Nutrition at Swasth Marg focuses on protecting your heart through balanced, anti-inflammatory nourishment, not extreme food restrictions. We work on improving lipid profiles, circulation, and overall metabolic health with practical meals. No fear of food, only smart choices and consistency. The goal is a stronger heart, better energy, and long-term cardiovascular wellness.
Liver Health and Nutrition
Liver Health and Nutrition Liver Health & Nutrition at Swasth Marg focuses on supporting your liver through gentle, nourishing food choices, not harsh detoxes. We work on reducing inflammation, improving digestion, and enhancing natural detox pathways of the body. No extreme cleanses, only sustainable, healing nutrition. The goal is better metabolism, clearer energy, and a healthier, well-functioning liver.
Functional Gut Health Program
Functional Gut Health Program Functional Gut Health at Swasth Marg focuses on healing the root cause, not just suppressing symptoms. We work on improving digestion, absorption, and gut balance through personalized, nourishing nutrition. No quick fixes or harsh protocols, only steady support for your gut to function naturally. The goal is better digestion, less bloating, and long-term gut resilience.
Child & Adolescent Nutrition Care
Child & Adolescent Nutrition Care Child & Adolescent Nutrition at Swasthmarg focuses on supporting growth through nourishment, not pressure or restriction. We build strong foundations with balanced meals that improve immunity, energy, and focus. No fad diets, only age-appropriate, wholesome nutrition. The goal is healthy development, better habits, and a positive relationship with food.
Healthy Ageing Nutrition Support
Healthy Ageing Nutrition Support Healthy Ageing at Swasth Marg is about preserving strength, vitality, and independence through nourishing, balanced nutrition. We focus on supporting muscle health, digestion, hormones, and metabolism as the body evolves. No aggressive anti-ageing trends, only gentle, sustainable care. The goal is graceful ageing with energy, clarity, and long-term wellness.